
Banana & Hemp Muffins
Prep Time:
10 Minutes
Cook Time:
15 Minutes
Serves:
8 Muffins
Level:
About the Recipe
Packed full of goodness and a nourishing addition to lunch boxes.
Full of protein, fiber and healthy fats like Hemps seeds & Avocado oil - To keep tummies feeling full, blood sugar levels stable and little bodies developing and growing well. Plus they are equally as good for us adults too! I've scoffed 3 already!
Enjoy.

Ingredients
2 Very ripe Bananas mashed
2 Eggs
1/4 cup Milk ( I used Soy ) 1/3 Cup Avocado oil ( Or coconut oil melted )
2 Tbs Hemp seeds
1/3 Cup Maple syrup or 1/3 Cup coconut sugar - ( If using sugar use 1/3 cup Milk )
1 Cup Almond Meal
1 Cup Buckwheat flour
2 tsp Baking powder
1 tsp Cinnamon
( Extra hemp and cinnamon to sprinkle on top )
Preparation
Preheat oven to 180c Fan-bake.
In a bowl, mix together all the wet ingredients
( And sugar if you're using that instead of maple syrup ).
Then add the dry ingredients and stir until just combined.
Divide mixture into 8-10 Muffin cases.
And sprinkle with some extra hemp seeds and cinnamon.
Place into the oven and bake for approx 15-20 minutes until golden on top.
These can be stored in a container on the bench for 1-2 days or you can keep them in the fridge for a few days and these freeze well too.
Enjoy

