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Cinnamon Chia pudding

Prep Time:

5 Minutes

Cook Time:

0 Minutes

Serves:

4 Serves

Level:

About the Recipe

Chia seeds, maple & banana are 3 of my pantry staples.

Tiny in size yet chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various nutrients - Hello Magnesium & Calcium.

You can eat this pudding as is, add toppings : fresh fruit like Mango & Rapsberries, & crunchy Granola. Add to smoothies, use as an egg replacement, add to baking to boost the fiber content, add to porridge etc
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Ingredients

1 cup milk ( I used almond but coconut is nice too which happens to be another pantry staple of mine )


4 T chia seeds


1/4 teaspoon cinnamon


1-2 tsp maple syrup

Preparation


Place all the ingredients into a jar and stir.


Pop into the fridge to set for a few hours.


It’ll be a lovely gel consistency.


(I suggest stirring the pudding with a fork a few times inbetween setting or the chia seeds will sink the the bottom of the jar into a clump)


Enjoy with fresh fruit like bananas & raspberries and a dusting of cinnamon.

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